We all carry a mix of positive and negative internal stories—beliefs shaped by our experiences and our instinct to survive and belong. These deeply rooted instincts influence how we think, feel, and interpret both our past and present.

Sometimes, even with the best intentions, these survival patterns we’ve repeated for years become obstacles. They no longer serve us in the ways we need—keeping us stuck, frustrated, or disconnected from ourselves and our relationships. We long for change but may not know where to begin as old .

With time, support, and the right tools, we can examine these internal narratives and reshape them. In therapy, the process of pruning and re-rooting allows us to shift from survival-driven habits to conscious choices. By revisiting our past with new awareness, we create the freedom to step into a future we truly love.